Equipment & Training Styles

Our training style is focused on getting you results while making sure your joints are protected. We never have jumps, lunges or burpees and always offer an alternative for any movement. Our training styles include:

• Strength | High Intensity | Cardio Conditioning | Sports Conditioning | Functional | Mobility

Our studio is packed with unique equipment so you never get bored:

• Self Propelled Curved Treadmills, Versa Climber

• Concept 2 - Rower, Skier, Bike

• Stationary Tire Flip, Sled, Sledgehammers, Battle Ropes, Slam Balls

• Dumbbells, Barbells, Squat Racks, Pull-Up Bars, Leg Press Machine, Cables, TRX, Bosu