All classes are 1 hour and offered in a group session with anywhere from 3 to 14 members!

Monday:

AM: 5, 6, 7:30, 8:30, 9:30 | PM: 12:00, 4:30, 5:30, 6:30

Tuesday:

AM: 5, 6, 8:45 | PM: 12:00, 4:30, 5:30, 6:30

Wednesday:

AM: 5, 6, 7:30, 8:30 | PM: 4:30, 5:30, 6:30

Thursday:

AM: 5, 6, 7:45, 8:45 | PM: 4:30 (yoga), 5:45

Friday:

AM: 5, 6, 7:30, 8:30 | PM: 4:30

Saturday: AM: 7, 7:45, 8:30, 9:15

Sunday: AM: 8:00 (yoga), 9:00 (yoga), 10:15

Class Types:

Strength Circuit: Move at your own pace circuit training blended with cardio and strength

Strength Only: Lift for 1 hour with complex movements

Strength & Cardio Timed Circuit: Follow the trainer with timed lifting and timed cardio

Cardio Only: Variety of cardio machines with interval training

Boot Camp: The most diverse circuit with 10+ stations and short intervals