All classes are 1 hour and offered in a group session with anywhere from 3 to 14 members!

Monday:

AM: Trainer Gina: 5, 6, 7:30, 8:30, 9:30 | Trainer Ethan: PM: 4:30, 5:30

Tuesday:

AM: Trainer Sodavy: 5, 6, Trainer Gina: 8:30| PM: 3:30, 4:30, 5:30

Wednesday:

AM: Trainer Ethan: 5, 6, 7:30, 8:30 | PM: 4:30, 5:30

Thursday:

AM: Trainer Ethan: 5, 6, 7:45, 8:45 | Trainer Gina PM: 3:30, 4:30, 5:45

Friday:

AM: Trainer Sodavy: 5, 6, Trainer Ethan: 7:30, 8:30 | Trainer Gina: PM: 4:30

Saturday: Flex Trainer AM: 7:45, 8:30, 9:15

Sunday: AM: 9:00 (Pilates), 10:00 (Pilates)

Class Types:

WE SYNERGY: Circuit training with mixed style interval training.

WE POWER: Strength training focused, with barbell movements, mixed cardio intervals.

WE FUSION: Strength training focused, circuit training with burst training intervals.

WE BURN: BOOTCAMP circuit training with HIIT (High intensity training) intervals.

WE STRENGTH & TONE: Circuit training, combining Pilates or mobility with strength training and burst intervals