All classes are 1 hour and offered in a group session with anywhere from 3 to 14 members!

Monday:

AM: Trainer Gina: 5, 6, 7:30, 8:30 | PM: Trainer Gina: 4:15, Instructor: 5:30pm (Pilates)

Tuesday:

AM: Trainer Sodavy: 5, 6, Instructor: 7:30 (Pilates Scultp), 8:30 (Pilates Scultp)| PM: 3:30, 4:30, 5:30

Wednesday:

AM: Trainer Ethan: 5, 6, 7:30, 8:30 | PM: 4:30, 5:30

Thursday:

AM: Trainer Ethan: 5, 6, Instructor 7:30 (Pilates Scultp), 8:30 (Pilates Scultp) | PM: Trainer Gina: 3:30, 4:30, Trainer Tyrese 5:45

Friday:

AM: Trainer Sodavy: 5, 6, Trainer Ethan: 7:30, 8:30

Saturday: Flex Trainer AM: 7:45, 8:30, 9:15. Every 3rd week Instructor Pilates Scultp

Sunday: Instructor: AM: 9:00 (Pilates Flow), 10:00 (Pilates Flow), 11:00 (Pilates Flow)

Class Types:

WE SYNERGY: Circuit training with mixed style interval training.

WE POWER: Strength training focused, with barbell movements, mixed cardio intervals.

WE FUSION: Strength training focused, circuit training with burst training intervals.

WE BURN: BOOTCAMP circuit training with HIIT (High intensity training) intervals.

WE STRENGTH & TONE: Circuit training, combining Pilates or mobility with strength training and burst intervals

PILATES SCULTP: Full body workout that blends classic Pilates with sculpting moves designed to challenge and strengthen every muscle while increasing mobility.

PILATES FLOW: Reformer based Pilates mixing classic and mat Pilates focusing on the entire body, mind, and spirit, emphasizing smooth controlled movements.

Class types and structure appear in app or booking online