Wrap up your session or pop in when you need a reboot in our new sauna!

Accelerate your recover, boost circulation and improve cardiovascular health in one sitting! Relieve your body and muscles from stress and soreness while relaxing and unwinding

How does it work?

Saunas heat the body by increasing the internal temperature of the sauna as well through light waves. The infrared light waves promote perspiration by targeting the muscle tissue. Sitting in a sauna a few times a week can raise your heart rate and has been shown to have similar health benefits to cardiovascular exercise. Relax and unwind while letting your muscles heal. Be sure to drink of water before your session!

• Reduce inflammation

• Promote energy & recover

• Improve circulation & heart health